Welcome to your journey to wellness! I’m Charity Crawford, a Licensed Master Social Worker; I support individuals as they navigate through the wins and challenges of life.

I am passionate about serving new moms, military spouses, and military families. As a mom and military spouse of 12 years, I understand the unique challenges that come along with PCSing, deployments, and TDYs. Although this lifestyle affords us amazing opportunities, it also keeps us in a state of constant change.

I have helped families in crisis by providing support through psychoeducation related to stress management and conflict resolution. I’ve also facilitated new mom support groups; helping moms manage expectations and find hope in navigating parenting stressors.

I approach stress management from a concept of the triple Cs: Control, Cannot Control, & Coping Strategies.

• Things I can Control

• Things I Cannot Control

• Pinpoint Coping Strategies for issues outside of our control.

I know from my own path to wellness (and from helping others), that we heal holistically--- mind, body, spirit, and soul. I believe that therapy provides a set of tools that we can carry for a lifetime.

Together, my hope is to help you identify your internal strengths and find solutions to best meet your goals!