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Private Yoga Sessions

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time.

Why You May Want a Private Session:

  • Grasp the basics of yoga (3+ sessions recommended)

  • Develop confidence to practice in group settings

  • Tailor your practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training

  • Learn to modify a practice while healing from injury

  • Cultivate a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Receive one-on-one attention in a private space

  • Deepen meditation practice

  • Dive into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose

  • Learn the fundamental teachings of chakras