As your therapist, we consider you to be the expert about your life, and we act as an assistant or co-explorer. We do not aim to find answers to “problems”, but we do encourage you to deepen your understanding of your way of living and to reflect on and consider the impact your values and meanings have in your life. In doing this, we are likely to think about past, present and future perspectives of your life, but do not prize any one of those above the other, but wait to see what emerges as important for you in our dialogues. And together we examine how we can open up your possibilities for living even when you are experiencing difficulties.
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